Holistic Health Coaching Awaits
Join us in empowering your well-being and achieving your health goals with personalized support.
About
Dr. Karen Bacher
Elite Trainer, Academic, & Midlife Vitality Expert
Dr. Karen Bacher (she/her) is a highly respected professional whose career is built upon a foundation of nearly 27 years as a Certified Personal Trainer (CPT since 1999) and Health Educator.
She is one of the few experts in the field who blends hands-on fitness mastery with elite academic and clinical expertise. Dr. Bacher is a dedicated Professor of Health and Human Services and a licensed counselor, holding a PhD in Human Development and a Master of Science in Health Education.
This powerful background allows her to approach wellness comprehensively by addressing fitness, nutrition, mind/body connection, disease prevention through lifestyle management and navigation of chronic health challenges.
Further demonstrating her mastery over the body's potential at any age, Dr. Bacher is an inspiring Women's Physique Competitor, stepping onto the stage for the first time at age 40 and most recently in 2025 at the age of 62.
Dr. Bacher specializes in working with women over 40, focusing on healthy lifestyle management to ensure wellness and vitality at mid-life and beyond. She leverages her vast experience to teach sustainable, evidence-based habits, and her academic and counseling expertise to provide the psychological frameworks that drive true, lasting transformation.
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Services
30 US dollars
75 US dollars
350 US dollars
15 US dollars
Wellness Workshop Topics
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Bone Density 101: Weight Training Myth vs. Muscle: Debunking fears around heavy lifting. Basic exercises that are safe and effective
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Banish the "Desk Hunch": 5 Moves for Midlife Posture. Includes mobility exercises to strengthen the upper back, open the chest, and counteract forward-head posture.
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The "Sit-to-Stand" Mastery/Functional Strength You Need: Practice functional lower-body strength (squats, lunges, balance) to improve daily life, joint stability, and fall prevention.
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Mindset for the Marathon of Life: The Age-Defying Brain: Types of physical activity that best support cognitive function, memory, and mood, tying movement directly to brain health.
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Breathing for Body and Mind: Stress Reduction Techniques: Grounding and Mindfulness
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Effective Behavior Change Techniques: Set yourself up for success using proven tips and techniques
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AND MORE! We even take topic requests based on your feedback and preferences!
Dr. K uses ONLY the latest, up to date, evidence-based educational/scientific resources when leading workshops, posting content or designing health and wellness programming.
Sources often include professional peer reviewed medical/health journals, credible institutions such as the National Institutes of Health, the Institute of Medicine, American College of Sport Medicine, American Council on Exercise, National Institute on Aging, Harvard University Health, Cleveland Clinic, Mayo Clinic and more.
What's your goal?
We Can Build a Program to:
1. Increase Physical Fitness
2. Improve Mobility/Flexibility/Balance
3. Strengthen Lean Muscle Mass and Bone Density
4. Support Healthy Eating Habits
5. Master Stress Management Skills
6. Identify Proper Sleep Habits
7. Better Understand Lifestyle Behaviors that can prevent , delay or help manage chronic health challenges such as hypertension, pre-diabetes, high blood pressure, osteoporosis, sarcopenia and arthritis
8. Support healthy choices to minimize the impact of shifting hormones
9. Cultivate social connection and decrease feelings of loneliness
10. AND MORE!
EACH PROGRAM IS UNIQUE AND BUILT AROUND YOUR NEEDS, PREFERENCES AND GOALS. NO "COOKIE CUTTER, PRE-DESIGNED" CONTENT IS EVER UTILIZED. YOU PROVIDE CONTINUOUS FEEDBACK AND PROGRAMS ARE UPDATED REGULARLY BUT NEVER LESS THAN EVERY 30 DAYS.
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